10 Signs You May Be a Perfectionist

10 Signs You May Be a Perfectionist Theories Personality Psychology Print Perfectionist Traits: Do These Sound Familiar? Are Too-High Expectations Wrecking Your Inner Peace? By Elizabeth Scott, MS twitter Elizabeth Scott, MS, is a wellness coach specializing in stress management and quality of life, and the author of 8 Keys to Stress Management. Learn about our editorial policy Elizabeth Scott, MS Reviewed by Reviewed by Amy Morin, LCSW on February 22, 2020 facebook twitter instagram Amy Morin, LCSW, is a psychotherapist, author of the bestselling book 13 Things Mentally Strong People Dont Do, and a highly sought-after speaker. Learn about our Wellness Board Amy Morin, LCSW on February 22, 2020 If you’re wondering whether or not you’re a perfectionist, there’s a good chance you are one, at least to a degree. And if were being honest here, theres also a good chance you have some investment in the identity of being a perfectionist because of the positive connotations of the word perfectâ€"who doesnt want to be perfect instead of just fine? (Perfectionists, thats who!) Its important to educate yourself about just what constitutes perfectionism and why its seen as a really bad thing, so you can decide how much you want to work at shrugging off these traits, and know how to do this. Illustration by Brianna Gilmartin, Verywell The problem with perfectionismâ€"and the reason youll want to know if you possess any perfectionistic traits and what to do about itâ€"is that perfectionists actually tend to achieve less and stress more than regular high achievers. Being a perfectionist makes it more challenging to meet the goal of being perfect, or even of reaching a personal best. Perfectionists are a lot like high achievers, but with some key differences, and these differences are important, as perfectionists tend to experience more stress. The following are ten telltale traits of perfectionists, that you may be able to spot in yourself or in the people you know. Do any of these sound familiar? All-Or-Nothing Thinking Perfectionists, like high achievers, tend to set high goals and work hard toward them. However, a high achiever can be satisfied with doing a great job and achieving excellence (or something close), even if their very high goals aren’t completely met. Perfectionists will accept nothing less than, well, perfection. ‘Almost perfect’ is seen as failure. How to Overcome All-or-Nothing Thinking Critical Eye Perfectionists are far more critical of themselves and of others than are high achievers. While high achievers take pride in their accomplishments and tend to be supportive of others, perfectionists tend to spot tiny mistakes and imperfections in their work and in themselves, as well as in others and their work. They hone in on these imperfections and have trouble seeing anything else, and they’re more judgmental and hard on themselves and on others when ‘failure’ does occur. “Push” vs “Pull” High achievers tend to be pulled toward their goals by a desire to achieve them, and are happy with any steps made in the right direction. Perfectionists, on the other hand, tend to be pushed toward their goals by a fear of not reaching them  and see anything less than a perfectly met goal as a failure. Unrealistic Standards Unfortunately, a perfectionist’s goals aren’t always even reasonable. While high achievers can set their goals high, perhaps enjoying the fun of going a little further once goals are reached, perfectionists often set their initial goals out of reach. High achievers tend to be not only happier  but more successful than perfectionists in the pursuit of their goals. Focus on Results High achievers can enjoy the process of chasing a goal as much or more than the actual reaching of the goal itself. Conversely, perfectionists see the goal and nothing else. They’re so concerned about meeting the goal and avoiding the dreaded failure that they can’t enjoy the process of growing and striving. Depressed by Unmet Goals Perfectionists are much less happy and easygoing than high achievers. While high achievers are able to bounce back fairly easily from disappointment, perfectionists tend to beat themselves up much more and wallow in negative feelings when their high expectations go unmet. Fear of Failure Perfectionists are also much more afraid to fail than are high achievers. Because they place so much stock in results and become so disappointed by anything less than perfection, failure becomes a very scary prospect. And, since anything less than perfection is seen as ‘failure’, perfectionists sometimes put off things until the last minute. Healthy Ways to Cope With Failure Procrastination It seems paradoxical that perfectionists would be prone to  procrastination, as that trait can be detrimental to productivity, but perfectionism and procrastination do tend to go hand in hand. This is because, fearing failure as they do, perfectionists will sometimes worry so much about doing something imperfectly that they become immobilized and fail to do anything at all. Procrastination can then lead to greater feelings of failure, further perpetuating a vicious and paralyzing cycle. Defensiveness Because a less-than-perfect performance is so painful and scary to perfectionists, they tend to take constructive criticism defensively, while high achievers can see criticism as valuable information to help their future performance. Low Self-Esteem High achievers tend to have equally high esteem; not so with perfectionists. Perfectionists tend to be very self-critical and unhappy, and suffer from low self-esteem. They can also be lonely or isolated  as their critical nature and rigidity can push others away as well. This can lead to lower self-esteem. What You Can Do If you see some of these perfectionist traits in yourself, don’t despair. Recognizing that a change may be needed is a very important first step toward creating a more easygoing nature and achieving the inner peace and real success that comes from overcoming perfectionism and being able to say that ‘almost perfect’ is still a job very well done. Think youre a perfectionist? This quiz can tell you if you are. And if so, read this article for important  tips on overcoming perfectionist traits  and enjoying your life, your work, and your  self  more. Why Some Perfectionist Traits Can Be Healthy

Effective Results ( National Alliance On Mental Illness,...

most effective results (National Alliance on Mental Illness, 2012). As a person goes through treatment, receiving information that does not reflect their own personal set of values and belief system, confusion and extraction is more likely to occur (National Alliance on Mental Illness, 2012). Rigid curriculum within an integrated treatment model may provide adverse effects due to lack of flexibility to incorporate personalization for each individual cultural needs (National Alliance on Mental Illness, 2012). Access to fully integrated treatment programs has been limited and overall implementation of this style of programming has been slow due to problems related to the organization and financing of new programming, despite the positive results received through continuous research (National Alliance on Mental Illness, 2012). These positive finding have promoted widespread acceptance that integrated treatment is superior to nonintegrated treatment options for this target population among mental health professionals (National Alliance on Mental Illness, 2012). Although results from the integrated treatment approach is consistent and positive, work remains to be done in regard to financing and organization of these programs, making them more accessible for those in need (National Alliance on Mental Illness, 2012). Barriers To Treatment Although co-morbidity is common in regard to the co-occurrence of mental health disorders and substance use disorders, many agencies doShow MoreRelatedAn Argument For Exempting the Severely Mentally Ill from the Death Penalty1156 Words   |  5 PagesMental illness affects one in four adults every year (NAMI: National Alliance on Mental Illness | Mental Illnesses). Mental illness effects thousands who may not even be aware of it. 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Compare/ Contrast Han China Mauryan/ Gupta India Essay

Compare/ Contrast Essay Intro: 1. Broad Analytical Statement: Almost all successful classical civilizations needed a strong political base in order to thrive. 2. Thesis: Although both Han China and Gupta India’s political control directly correlated to religion, they differed in the centralization of their government, and what members of society became rulers. 3. a) Religion – Han China’s political system was directly influenced by Confucianism, and India’s political system correlated with Hinduism b) Economic – China’s isolation led to them having a localized government. On the other hand, India was susceptible to outside forces and influences, causing it to have more diverse culture, and therefore to have local†¦show more content†¦4. Contrast – China’s centralized and unified government allowed them to become a stronger civilization. Mauryan/ Gupta India wasn’t as strong of a civilization, due to their lack in unification in both politics and culture. 5. Evidence – Since China was overall more unified than India, many of the systems and beliefs they had and practiced during Classical times are still intact today. Also, although the Han dynasty came to an end, the existing culture remained in place with little change during the years and years to come. India was constantly changing during the next time period. Only certain things, such as Hindu practices, still exist in India today. Paragraph 4: 1. Topic – Lastly, Han and India differed in the way a person was a leader and who could assume that role. 2. Contrast – In China, the Han rulers and people with the most power were the educated bureaucrats. India’s rulers were part of the ruling family who were leaders of the empire. 3. Evidence – (China) These people were elite members of society. To become involved in politics or to be any leader, a person had to take a test of intelligence, based off Confucian teachings and beliefs. (India) In society, Brahmins (priests) were held in the highest regard. Whatever caste a person was born into, that is where the person stayed, and that’s what determined the person’s importance. 4. Contrast – Han China was ruled in dynastic cycles while India was ruled in empires. 5.Show MoreRelatedHistory Essay3334 Words   |  14 Pagesdifferences in methods of political control in TWO of the following empires in the Classical period. †¢ Han China (206 B.C.E.–220 C.E.) †¢ Mauryan/Gupta India (320 B.C.E.–550 C.E.) †¢ Imperial Rome (31 B.C.E.–476 C.E.) Revised Question Analyze similarities and differences in techniques of imperial administration in TWO of the following empires. †¢ Han China (206 B.C.E.–220 C.E.) †¢ Mauryan/Gupta India (320 B.C.E.–550 C.E.) †¢ Imperial Rome (31 B.C.E.–476 C.E.) Rationale for Revision: By changing the

Marrow of Tradition Free Essays

In Charles Chesnutt’s novel The Marrow of Tradition, there is an overall theme of racism and how it affected both whites and blacks during the Reconstruction period, particularly in the South. I am not as knowledgeable on the racism that took place during the time of the reconstruction period and found this book to be very interesting.One of my favorite characters was Josh, since he is one of the only characters that seems to act of his own free will, ignoring the attitudes and beliefs of those around him, and giving the appearance of being free from the restraints of the racial inequality that surround the African-Americans in the story. We will write a custom essay sample on Marrow of Tradition or any similar topic only for you Order Now Josh would rather die than be subservient and treated like an animal. I at first found this admirable but was later sad to read that his hatred got the best of him and it made me reflect on the different ways to be passionate about something.Since he originally had intentions on bettering himself it was disappointing to see his morals pushed aside. However, I was able to relate to him since his pain and anger was so understandable. Another character I found interesting was Dr. Miller. He had become educated and wealthy and even respected by some, however he is still treated unequally and still longs to be considered an equal among both whites and blacks. Even though Josh and Dr.Miller were both inspiring and heroic to me, the mulatto character of Janet was the most moral and determined throughout the book. She endures the shame of being outcast from the family heritage that she was entitled to, is repeatedly rejected by her white stepsister, and eventually loses her only child as a result of the savage acts of the whites. Regardless of this, she overlooks it all and acts purely on a moral level of what is the right the thing to do for humanity. She disregards the issues of race, class and gender to make the decision to send her husband Dr.Miller to save the life of Olivia’s child. I found this surprising since I don’t believe I could have made the choices that she did all of the problems she faces, however I think that Chesnutt was trying to sway this audience towards a more positive outlook on mulattos. All in all this book lead me to believe that no matter how hard you try, due to the concept of white supremacy if you are a person of the wrong race you must forever be submissive to the white man’s needs.Because of this story, the most influential thing that I have learned about living in the post-reconstruction South is: be careful who your friends are, and also because of who they are, knowing them might get you lynched (In regards to Sandy Campbell being accused of the robber y and murder of Mrs. Polly Ochiltree). Bringing me to conclusively decide that the events of the post-reconstruction era served as a foundation for the serious crimes against the Black community, in contemporary times. How to cite Marrow of Tradition, Papers

Prophet Of Rage free essay sample

# 8211 ; Louis Farrakhan Essay, Research Paper Prophet of Rage: Louis Farrakhan Prophet of fury? Louis Farrakhan is precisely that. He is the fearless spokesman for black America, who is fearless to talk for his people. This is Louis Farrakhan. This book is authored by Arthur J. Magida, and speaks the controversial truth about Mr. Farrakhan # 8217 ; s life, and the state he works for. Louis Farrakhan was born a Christian to a black female parent and a white male parent. His female parent unsuccessfully tried to abort her gestation. Mr. Farrakhan believes this is a typical narrative of white maltreatment of inkinesss. He believes the Whites have tried to take away black virtuousness, award, and unity. Louis Farrakhan wanted celebrity. He tried to accomplish that celebrity through music. He is an complete classical fiddler and he besides worked as a fairy-slipper vocalist in hopes of viing with Harry Belafonte. In 1955 Mr. Farrakhan # 8217 ; s life took a drastic alteration. We will write a custom essay sample on Prophet Of Rage or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page He was recruited by Malcolm X and converted to the State of Islam. Not merely did his life alteration with this transition, but the lives of 1000000s of others have changed every bit good. The NOI or Black Muslims favor racial separation and black pride. Louis Farrakhan is a powerful talker and is admired by many inkinesss. However, the reference of his name brings fright and choler to many others. Those others are largely white people and peculiarly Jews. Farrakhan has been accused of dogmatism and antisemitism. Did Farrakhan do the right pick of spiritual life over a calling as an entertainer? Surely he has affected more lives through his determination. The 80,000 work forces who gathered in Washington, D.C. for the million adult male March believe he has made the right determination. No affair what though, Farrakhan will be remembered throughtout history. After reading the book, I found that Louis Farrakhan is non a individual that I would wish to emulate. A racialist, a bigot, and an anti-Semitist, is far from person I would wish to be. As for being a great leader, and entertainer, I think otherwise. Louis Farrakhan means a batch of different things to many different people. To me, he is a mark of racism, and I don # 8217 ; t be lieve he should be promoted in any manner. Louis Farrakhan is the prophesier of fury.

Ashley Flores Missing Person Hoax - Urban Legends

Ashley Flores Missing Person Hoax - Urban Legends Chain emails and online postings seek help locating Ashley Flores, a 13-year-old girl allegedly missing in Philadelphia. Description: HoaxCirculating since: May 2006Status: False (details below) 2012 example:As shared on Facebook, April 2, 2012: I am asking you all, begging you to please forward this msg on to anyone and everyone you know, PLEASE. My 13 year old girl, Ashley Flores, is missing. She has been missing for two weeks It only takes 2 seconds to forward this. If it was your child, you would want all the help you could get. Louise Louw Tel: 27 31 303 1001 Cell: 27 82 509 6676 SFTBC 2006 example:Email contributed by M.M., May 11, 2006: Subject: Missing Girl from PhillyPlease pass this to everyone in your address book.We have a Deli manager (Acme Markets) from Philadelphia, Pa who has a 13 year old daughter who has been missing for 2 weeks.Keep the picture moving on. With luck on her side she will be found.I am asking you all, begging you to please forward this email on to anyone and everyone you know, PLEASE. My 13 year old girl, Ashley Flores, is missing. She has been missing for now two weeks. It is still not too late. Please help us. If anyone any where knows anything, please contact me at:HelpfindAshleyFloresyahoo.comI am including a picture of her. All prayers are appreciated!! Ashley Flores missingIt only takes 2 seconds to forward this.If it was your child, you would want all the help you could get. Analysis: This is a hoax, circulating since May 2006. Neither the Philadelphia Police Department nor the National Center for Missing Exploited Children lists (or has ever listed) a missing child by the name of Ashley Flores. No Amber Alert has ever been issued in her name. Moreover, the viral message contains none of the critical details one would expect to find in a real alert for example, a physical description of the missing person, the time and place of disappearance and contact information. Another giveaway is the presence in the body of the message of several sentences copied word-for-word from previous missing child hoaxes (see Penny Brown and C.J. Mineo). The Ashley Flores / MySpace Connection Though she never really went missing, it appears that Ashley Flores does exist and lived in Philadelphia when these alerts first started going around. By following hyperlinks embedded in a version posted on MySpace.com, I found an exact match (long since deleted) for the image above in a photo gallery on Photobucket.com, along with several others (long since deleted) that were uploaded by the same user and featured a young woman named Ashley who bore more than a passing resemblance to the girl pictured above. The images were posted by someone using the screen name Vixter609, whom I found blogging under the same alias on MySpace.com with her given name listed as Vicki, her age as 17 and her city of residence as Philadelphia. When I contacted Vicki to ask what, if anything, she knew about Ashley Flores and her status as a missing person, I received the following reply (reproduced verbatim): ashley flores is not missing it was a merly a joke that got completely out of hand please imform everyone that e-mail that she is NOT missing it was a joke im sorry about any confusion Subsequent inquiries went unanswered. That this little joke caused confusion is putting it mildly. 2009 Update After a version of the Ashley Flores email containing the contact info of the Rolla, Missouri police department circulated in 2009, said police department was forced to change its telephone number because it was receiving up to 75 calls per day on the matter. The citys online FAQ page still contains a reference to the hoax. The Flores alert is listed on the U.S. Department of Justice Amber Alert website as a known hoax. Further reading: Weekly Press Gets PunkdPhiladelphia Will Do (blog), 1 June 2006 Missing Girl Hoax SpreadsSydney Morning Herald, 28 June 2006 Fake Amber Alert Spreading Throughout UtahDeseret News, 10 February 2009

8 Steps to More Concise Writing

8 Steps to More Concise Writing 8 Steps to More Concise Writing 8 Steps to More Concise Writing By Mark Nichol You know you must streamline your writing, but the devil’s in the details. Here are some specifics about what to look for: 1. Remove Redundancy Avoid double-teaming terms like â€Å"a period of one week,† â€Å"end result,† â€Å"free gift,† and â€Å"personal opinion.† Watch for phrases that echo the quality in question: â€Å"oval in shape,† â€Å"larger in size,† â€Å"shorter in duration,† and the like. Omit redundant words that are already implied as part of an abbreviated term, such as machine in â€Å"ATM machine.† 2. Reduce Phrases to Words Replace a descriptive phrase following a noun with a one-word adjective that precedes the noun: â€Å"People who experienced at traveling know better than to label their luggage,† for example, can be revised to â€Å"Experienced travelers know better than to label their luggage. A modifying phrase, similarly, can be reduced to a simple adverb: â€Å"Sympathizing with her concerns, he nodded in response to her complaint,† for instance, is more concisely expressed as â€Å"He nodded sympathetically in response to her complaint.† Delete extraneous phrases such as â€Å"which is† and â€Å"who were,† as shown here: â€Å"We drove down Lombard Street, which is considered the crookedest street in the world† is easily simplified to â€Å"We drove down Lombard Street, considered the crookedest street in the world.† 3. Omit Gratuitous Intensifiers and Qualifiers Use adverbs that intensify or qualify in moderation: â€Å"They had an extremely unpleasant experience† isn’t accurate unless a subsequent explanation justifies the intensifier extremely, and â€Å"I was somewhat taken aback† isn’t necessarily an improvement on â€Å"I was taken aback.† 4. Expunge Expletives â€Å"There are† or â€Å"there is† is a weak way to start a sentence. â€Å"There is a telling passage toward the end of the story† lacks the focus of (and the more vivid verb in) the sentence â€Å"A telling passage occurs near the end of the essay.† 5. Negate Nominalizations â€Å"The report gave an analysis of the accident† uses a phrase where a single word suffices. (This is known as a nominalization, or smothering a verb.) When you see a â€Å"(verb) a/an (noun)† construction, convert the noun into a verb and replace the phrase with it. In this case, â€Å"The report analyzed the accident† is the more concise result. As with deletion of expletives, a stronger verb is an additional benefit. 6. Delete Superfluous Phrases â€Å"At the present time,† â€Å"for all intents and purposes,† and â€Å"in the event that† are just a few of many meaningless phrases that clutter sentences. Trim them to tighten your writing. 7. Avoid Cliches Likewise, â€Å"face the music,† â€Å"litmus test,† â€Å"tried and true† and other timeworn phrases add nothing to your writing but words; they’re useful only for padding a word count, but instructors and editors (and readers) will notice. 8. Eschew Euphemisms Generally, words that disguise concepts degrade language, which is all about expressing, not repressing, meaning. For example, â€Å"collateral damage,† in reference to warfare (and, by extension, to all interpersonal relationships), invites derision. However, use of some euphemisms, such as those for human disabilities, is a well-meaning effort to preserve the dignity of the disabled, though some people argue that such cosmetic wording actually harms people by diminishing the seriousness of their condition, or that it is for the benefit not of the disabled but of people who would rather not be reminded of the disabled. Want to improve your English in five minutes a day? Get a subscription and start receiving our writing tips and exercises daily! Keep learning! Browse the Business Writing category, check our popular posts, or choose a related post below:85 Synonyms for â€Å"Help†Latin Words and Expressions: All You Need to KnowSit vs. Set